Nearly 22 million school days are lost each year due to illness. Here's a simple way to help kids stay healthy.

If you worked hard to get swimsuit-ready this year, maintaining your beach body is a top priority. But working out isn't the only thing that can keep you basking in the sunshine. In less time than it takes to sweat your way through spin class, you can prepare a delicious meal that can help you achieve your goals in a healthy and satisfying way.

Feeling a little stressed? Need an energy boost? Taking the time to stop and smell the roses could do more than you think.

Some 50 million Americans live with chronic pain linked to disease, while another 25 million experience periodic pain caused by injury or surgery. Yet recent headlines about harmful side effects of some popular prescription pain medications have many people thinking twice before swallowing a pill for their pain. Consumers are rediscovering the benefits of topical pain relief.

In the kitchen, nothing beats the versatility of mushrooms; they work in everything from soups and salads to main dishes and appetizers and are easy to prepare.

Here are six essentials every woman should keep in her make-up kit this summer to keep skin looking healthy, glowing and gorgeous.

According to the Centers for Disease Control (CDC), regular exercise helps people maintain a healthy weight and delay or prevent the onset of diabetes and heart problems. Here are some ideas for getting that 30 minute workout anytime, anyplace.